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With the 2014 ASICS World Series of Beach Volleyball coming up this July 22nd - 27th, ASICS elite Volleball player Kerri Walsh-Jennings is ramping up her training. In this Volleyball training video series, Asics running shoes Fitness Expert Michelle Lovitt is giving you an inside look at some great exercises that are tailor-made to enhance your performance on the sand and court. Make sure to check this page often for new Volleyball training videos - we'll be posting multiple videos each week to help you improve your game!
PUSH PRESS WITH MEDICINE BALL
The Push Press is an awesome full-body exercise that's a must-do in your Volleyball training regimen, brought to you by ASICS Elite Volleyball Player Kerri Walsh Jennings and Asics running shoes Fitness Expert Michelle Lovitt. Starting in a squat position, you'll thrust the medicine ball up over your head and raise from squatting to standing, and then back down again to repeat. Your legs, glutes, core, shoulders, and arms are all engaged with the Push Press, which is perfect for making your Block Jumps faster, higher, and more precise.
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